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Home All Recipes Healthy French Toast

Healthy French Toast

5 from 1 vote

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By Taylor KiserMar 6, 2024Jump to Recipe

You and the whole family will love this Healthy French Toast! Warm, delicious, and so quick and easy to make!

Healthy French Toast with raspberries and butter

Table of Contents

  • Why you will LOVE This Recipe 
  • FAQS & Tips
  • What to put on Healthy Baked French Toast

Why you will LOVE This Recipe 

If you’re like me, I would guess that you are ALWAYS on the hunt for easy breakfast recipes. At the start of a busy day, it’s important to fuel your body with something that will keep you full and energized and if it tastes GREAT, that’s even better! And what is more FUN than french toast for breakfast? Literally nothing. If you are into recipes like coconut whip cream brioche french toast and healthy high protein french toast , then I can guarantee you are going to LOVE this healthy french toast recipe I have on the menu for you today. It is made with better-for-you ingredients and is also dairy free! It can also be made gluten free by swapping out regular bread for your favorite gluten free variety. You are going to LOVE this tasty french toast! If you are looking for other dairy free ideas take a look at this dairy-free chocolate cake.

Healthy French Toast cooking in a skillet

FAQS & Tips

What kind of bread should I use for Healthy French Toast?

To make this delicious and nutritious french toast, I recommend using Brioche bread. To make it even healthier, though, you could use thick slices of multigrain bread if you’d like! 

How to make this recipe Gluten Free?

If you are ALL OVER the idea of french toast, but need it to be gluten free for those sensitive to gluten, no problem at all! Simply use your favorite variety of gluten free bread instead of wheat bread and it will still be delicious. Try our Mimosa Gluten-Free Coffee Cake for more gluten free breakfast options.

Healthy French Toast on a plate with toppings


What to put on Healthy Baked French Toast

Now that you have your PERFECTLY cooked stack of scrumptious french toast, it’s time to serve it up to your crew of friends and family! You can top this french toast however you’d like, but here are a few topping suggestions:

  • Coconut Whipped Cream or Regular Whipped Cream
  • Syrup of choice
  • Healthy Strawberry Chia Jam
  • Cherries and Hazelnuts from one of my trusty pancake recipes
  • Fresh Fruit such as peaches, strawberries, raspberries, blueberries, or cooked cinnamon apples
Healthy French Toast on a plate with a fork
Print Recipe
Prep Time 5 minutes mins
Cook Time 7 minutes mins
Total Time 12 minutes mins
Servings 2 People
Calories 140

Ingredients

  • 1/2 Cup Unsweetened almond milk
  • 1 Tbsp Coconut sugar or brown sugar
  • 1/2 tsp Vanilla
  • 1/4 tsp Cinnamon
  • 1 Large egg
  • Pinch of salt
  • 2 Thick slices of bread, of choice
  • Coconut oil, for frying

Instructions

  • Whisk all the ingredients up to the bread in a large container.
  • Place the bread in and soak for 3-4 minutes per side.
  • Melt coconut oil on a large griddle on medium heat.
  • Cook for 2-3 minutes per side, or until golden brown.
  • DEVOUR with topping of choice!

Video

Nutrition

Calories: 140kcal | Carbohydrates: 20g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 270mg | Potassium: 84mg | Fiber: 2g | Sugar: 6g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 1mg
Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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5 from 1 vote (1 rating without comment)

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